7.10.2012

broken


"You need to take it easy. If you keep exerting yourself, you'll never get better. It's the reason people with hemorrhoids can't ever get rid of them... because they end up using their butts EVERY DAY."

-Joe

I have managed to hurt my back, neck, and shoulders pretty severely. It could be from sharing a queen sized bed with a toddler who is too big to be sleeping with us... yet, still not having the proper space for her to have her own bed. It could be from having to carry a 27 lb. toddler up and down the two flights of stairs in our apartment building every time we have to go anywhere. It could just be from having to carry a 27 lb. toddler much more than my body would like too. Regardless of the situation, I done screwed myself up pretty bad. Fully turning my head from side to side is something I have not been able to do in at least a week. Tilting from side to side also requires a ton of effort and pain. Bengay and Extra Strength Tylenol have become my new best friends. The discomfort of this nuissance has also caused nasty, daily headaches. In short, I am currently a physical mess.

Now, I am no stranger to back and neck problems. I once pinched a nerve in my neck by simply DOING MY TAXES. Typically these episodes go away with a couple days of rest, but resting when you have a Cheech in tow isn't exactly the easiest thing to accomplish. The biggest bummer of all is that I've had to stop exercising.

Hold the phone... did she just say "STOP" exercising?

Yes, I did. Those of you who have been reading this blog for a long time know that I am no fan of exercise. Well, that hasn't exactly been the case these past few months. After 32 years of being an anti-exercise advocate, I have finally come around. Like I've mentioned before, getting back to my pre-pregnancy size was, luckily, quite easy for me. Getting back to my pre-pregnancy shape, however, has been a whole different story. And I'm well aware it sounds a teensy bit ridiculous to hear some stupid mom complain about how badly she wishes she could have her "old" body back (I used to judge and roll my eyes, too), but trust me, it's hard to know what it's like unless you actually know what it's like.

So with our Mexico trip around the corner, I decided to start taking exercise seriously. The goal wasn't exactly to look like hot shit in my bathing suit (for the record, I've never looked like hot shit in my bathing suit), but to at the very least look like I care. I would pack Cheech up in her stroller and we'd go for three mile power walks. I did this every day for three months, and I started to see some amazing results. But the real surprise was that I found myself liking these hour-long strenuous walks (I know walking isn't usually strenuous, but try doing it while you're pushing a 27 lb. baby in a 17 lb. stroller with a 5 lb. bag carrying all of your baby crap). And not only was I liking exercise, I was even looking forward to it. I had turned a new leaf.

And then the whole family got sick, and shortly after my back started to give out. I have not been able to properly exercise for at least two weeks now and I have to admit, I'm kind of miserable about it. Who am I?! It's so weird, right? I woke up a couple days ago feeling somewhat better, so I decided I'd try and take Cheech for a hike. Big Mistake. I came back feeling like my body was seconds away from splitting in half. Needless to say, Joe was not pleased with my stupidity (hence his wise words above). All this means that I'm officially off exercise until I'm 100% back to normal. Never in a million years would I have imagined myself saying this, but this sucks. Big time sucks.


Joris Kuipers

11 comments:

  1. acupuncture. it saved me from offing myself from the pain and debilitation of a pinched nerve under my scapula.

    ReplyDelete
  2. I so relate! No, I'm not a mom...but I do have a bit of a work-out addiction and reading Joe's quote reminded me of those very words said to me by a friend and ironically the dude trainin me....Yeah, needless to say my chiropractor (lifesaver! but be careful who you see) says I am a huge mess and all these stupid things are wrong with me..so first it was, "dont run" then it was "don't lift weights" ..what next?? Im sorry you are in pain and can't exercise, it really does SUCK...unmentionable things.

    ReplyDelete
  3. yes, acupuncture is the answer. i've had it done for a pinched nerve in my neck, lower back issues, and knee issues. it. saved. my. life. and yes, i've noticed that carrying a 10 lbs baby in a 17 lbs stroller up and down the subway stairs and our apartment stairs has started to wreck havoc on my back. walk-ups blow.

    ReplyDelete
  4. i hear you. took me ages to get into some sort of workout routine. always hated it. but your body does get used to it, and it dose make you feel better. have you tried yoga? helped me with my back problems. I do it at home with a DVD. I have one with seven 15 minute workouts. there is hardly an excuse to not do at least 15 minutes at day (at least not for me, childless as I am :).

    I hope you feel better soon.

    ReplyDelete
  5. Acupuncture is MAGIC for this shit. Get better soon. *S*

    ReplyDelete
  6. Celia, broken exercise is worthless. Joe is 100% right. You cannot exercise your way to a fixed body. You will be angry, you will heal, and you will take that anger out on that walking trail.

    ReplyDelete
  7. Heal away. And can you infect me with the exercise bug????? Needs it.

    ReplyDelete
  8. As much as it sucks, try not to strain yourself. I know it's hard with a baby. I think my husband and I have both f-ed up our backs and knees by constantly bouncing Stella on a yoga ball for the last four months. Sending you healthy vibes...hope you feel better soon.

    ReplyDelete
  9. Oh no! I'm so sorry. This is such a bummer. But it sounds like rest is the best medicine. And possibly massage? Feel better soon! xo.

    ReplyDelete
  10. So sorry for your brokenness, i have been there. I really recommend Kenda Burke at Awaken Chiropractic down by the lake in Oakland. She truly does amazing things and you can bring your daughter with you.

    I left Oakland a year ago but love reading your blog and seeing all my favorite haunts.

    ReplyDelete
  11. Sorry about your back- babies are incredibly hard on our bodies. And just FYI- ibuprofen is gonna work a lot better for inflammation than Tylenol. Give it a try! I was all about Tylenol until I found out what a godsend advil was :) ps: be careful w your back. My friend got a herniated disk post baby and had to get surgery and steroids. Get it checked out if it's hurting that bad!

    ReplyDelete

Please Note: If you feel the need to write anything hurtful, nasty, unnecessary, or just plain mean, I will not publish it and will have no choice but to feel very sorry for you seeing as you have nothing better to do. Just sayin'...

And to everyone else, thank you.